Mindfullness: Indulge in Nature
Experiencing a natural environment helps us reduce stress, reduces instances of intrusive thoughts, and brings enrichment to our lives. Here are so...
Voir plusThe idea of mindfulness sounds so important and all-encompassing that for some, it's a struggle to know where to start. There are so many ways to ...
Voir plusOver the past few years, the concept of mindfulness has been gaining momentum in the public sphere. And it's no wonder — we're all so stressed out!...
Voir plusFor a successful month of vegan eating, a little planning will go a long way. There are some lifestyle tweaks you should make and some you can le...
Voir plusSo how can people break free of the negativity cycle and find a more lasting path to happiness? The answer, as you might have already guessed, is...
Voir plusIf you want to kick it up a notch, start reading those labels. Many foods that you think of as vegan probably aren’t. Here’s just a starter-list ...
Voir plusHow “Vegan” Is Vegan? As with all things, there are degrees of righteousness. First, vegans reject animal products. Yes, like a lamb chop — or your...
Voir plusIt’s only a month. A mere 31 days without huevos rancheros or a scoop (OK, pint) of Cherry Garcia. But joining the international happening called V...
Voir plusNew year, new you! Well, maybe not totally new, but the new year is a fresh start — a chance to recommit to your best self, which includes making n...
Voir plusWhat an experience! Check your the DMFW Surturban fashion show! Are there any other modest fashion designers that you like? I love female-owned ...
Voir plusA new Instagram trend has taken off — this time featuring the “triangle” - a new way to show off your figures. Perfecting the stance is simple; b...
Voir plusThe best way to keep from looking like you have a double chin in photos is this simple trick used by influencers, celebrities and politicians every...
Voir plusThe majority of the most popular Instagram photos have a person as the subject. Their secret to success is a combination of the photographer’s ski...
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