Surturban Blog

A fashion photographer shares how to pose perfectly in every picture

A fashion photographer shares how to pose perfectly in every picture

Miami-based fashion photographer Bonnie Rodriguez, 33, thinks that with the right poses and the right attitude, anyone can look like an in...

What Type of Earrings Should You Wear With a turban?

One of the hottest fashion trends in addition of the head scarf to just about any outfit. And these days, head scarves can be successfully worn ...

Ear Piercings You'll Want to Get Immediately

A carefully and beautifully curated ear is now the accessory du jour. And while the types and combinations of ear piercings you choose are up to y...

5 Rules to Choose the Best Earrings for You

Do you want a pair of earrings for all occasions regardless the face shape? Small studs are for you! 1. Choose Earrings that Match Your Face Shape...

Earrings that Match Your Face Shape

Look at your face shape. Here is a picture featuring main face shape types. Try to choose earrings that are opposite to the features of your face. ...

How to Identity Your Face Shape

When choosing earrings the shape of your face matters and earring are a great way to play with proportions. In this blog we will go over which ear...

Yoga and Breathwork to Balance the Nervous System

Yoga poses and their corresponding patterns of breath work are integral in regulating the central nervous system. The sympathetic nervous system is...

Stress & Sleep: A Complex Cycle

Sleep — or the lack of it — and stress often go hand in hand. And, stress can be the culprit behind an array of other health issues, wreaking havoc...

The Science of Sleep: Yoga Poses for a Good Night’s Rest

An optimal amount of quality sleep is necessary to keep your body functioning at its best. A lack of sleep may result in poor memory, reduced focus...

Yoga for Sleep: 11 Poses for a Good Night's Rest

Close your eyes and say "Om" to a great night of sleep. Sleep — and your sleep quality — are essential for the health of your whole body, from head...

Recipes for Hair Growth

Berries & BiotinWho doesn’t love a delicious, berry-filled smoothie in the morning? Add a hint of sweetness to your morning routine with a berr...

Superfood Bowl

Are you hungry yet? We hear the term “superfoods” all the time, but are they super enough to help hair grow? The answer is a resounding yes! Foods ...

Are you hungry yet? Recipes and watch your hair grow to new heights!

Getting that daily dose of greens does a body good — that's no surprise — but could vegetable juices also help in the quest for longer, stronger, ...

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