The idea of mindfulness sounds so important and all-encompassing that for some, it's a struggle to know where to start. There are so many ways to practice mindfulness every day, without dramatically changing your routine. Even simply checking in with your body and breath is a good way to begin.
To give you a head start as you deepen your practice of mindfulness, we've collected three of our favorite places to learn how to practice mindfulness, along with easy tips to implement each one. Simply tune in to the present moment, and get ready to begin your mindfulness journey.