Surturban Blog

How Effective Is Treadmill Running vs. Outside Running?

How Effective Is Treadmill Running vs. Outside Running?

BY ASHLEY MATO If you ask any runner which they prefer: treadmill running or running outside, we can pretty much guarantee they’re going to have *...

Things Only a Muslim Women Runner Will Understand

BY LEE NAH You may not understand the struggle of a Muslim women runner unless you have been through it yourself. Looking at them, you may have sec...

Running, a magical reality check!

I always get asked this question, probably at least once a week by someone. Some people don’t understand my dedication towards running and can’t se...

LIFE HACK That Will Change Your Life

Easiest Way To Clean Your Microwave You don’t have to be Pam Beasley to want clean microwaves at home or in the office. Unfortunately, cleaning yo...

10 Reasons Why I Run

One of the most frequent questions I’m asked is, “Why do you run so much?” Usually, I’m giving a quick answer like, “I just need to do it for my sa...

LIFE HACK That Will Change Your Life

Clean With Coca-Cola We promise you that this is not a Coca-Cola endorsement, but there are many uses for the beverage. When you aren’t sitting ba...

LIFE HACK That Will Change Your Life

We may not like to admit it but life can be difficult in even the best of circumstances. One of the secrets of making our day-to-day difficulties ...

Explaining Islamic Hygiene Can Be An Awkward Test Of True Friendship

By Osman Shah "Why is my watering can in the bathroom?" Shit. I knew I was forgetting something. "Ahhh, I took it in there..." providing as litt...

Your Vagina Has A Taste, And You Should Dump Anyone Who Complains

By Bellesa I'd like to let everyone in on a little-known secret about the female body, one that is heavily guarded, even from cisgender women them...

4 Health Benefits of CBD

4 Health Benefits of CBD You've likely heard the buzz about the potential health benefits of CBD oil, and it's true cannabidiol (CBD) has many poss...

5 Myths About CBD Debunked

Just like every other trend, CBD is surrounded by a swirl of myths and rumors. CBD is something that today’s consumers are very interested in, with...

What Is CBD? A Beginner’s Guide

There’s no doubt that CBD is one of the buzziest topics of the moment. Seriously, CBD has had quite the year and has been popping up in everything ...

Mindfullness: Stay in the Now

Make Technology Work for You Not to sound like your mom, but you definitely spend too much time on your phone! We all do. Study after study shows t...

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