Recipes for Hair Growth
Berries & Biotin
Who doesn’t love a delicious, berry-filled smoothie in the morning? Add a hint of sweetness to your morning routine with a berry and biotin-powdered mix. Blueberries, blackberries, and raspberries are loaded with antioxidants which help protect the hair follicles. These antioxidants specifically protect the hair on your body from free radicals and potential environmental damage [2]. Mix some delicious berries, along with powerful avocado and spinach.
What you’ll need:
- Blueberries
- Blackberries
- Raspberries
- Strawberries
- Avocado
- Spinach
- Milk of choice
- Biotin Supplements
Green Machine
Getting your greens in your diet is essential, and that also goes for hair growth. Green smoothies are a delicious way to turn your lash dreams into a reality, and they’re so easy to make. Sip on some avocado, spinach, and cucumber to get those lashes growing and flowing. Don’t forget to add in some matcha, which has a high level of antioxidants and protects your hair from free radicals [3].
What you’ll need:
- Avocado
- Spinach
- Cucumber
- Coconut water
- Matcha Green Tea
Vitamin C Load
Vitamin deficiencies are fairly common, but a lack of vitamin C can potentially affect your hair. Because it’s a potent antioxidant, not having proper levels of vitamin C can lead to your hair being less protected and exposed to harmful chemicals and free radicals [4]. Moreover, vitamin C is essential for collagen production, which is vital for hair health and growth. Mix together some vitamin C-powered fruits along with our boosting supplement!
What you’ll need:
- Non-dairy milk of choice
- Fresh pineapple
- Strawberries
- Mango
- Supplement in Berry