Juice for Hair Growth: Drink Your Way to Longer Hair?
Juice shops are now as ubiquitous as the Starbucks on every corner, and celery juice is an Instagram sensation. It's official: The juicing lifestyle has gone mainstream.
Getting that daily dose of greens does a body good — that's no surprise — but could vegetable juices also help in the quest for longer, stronger, healthier hair? We spoke with nutrition experts to get their tips on the benefits of vegetable juicing, including how it can impact hair health, scalp health and overall wellness.
Gone Green
Leafy greens are rich in water, antioxidants and other essential nutrients. Thus, drinking — rather than eating — veggies such as cucumber juice or spinach juice can help eliminate toxins while simultaneously hydrating your system. Celery juice, for example, is thought to be a powerful tonic thanks to its anti-inflammatory, alkalizing properties. When juiced, the pulp (fiber) is removed, making celery’s cleansing power even more potent.
Other benefits of green vegetables are:
- Supporting and boosting your immune system
- Bolstering metabolism
- Reducing bloat
- Regulating blood pressure
- Minimizing inflammation
- Improved gut health
Veggie Smoothie
Did you know that the average woman doesn’t consume the daily recommended amount of vegetables? This number varies between 2 to 2 ½ cups daily depending on your age. Certain vegetables such as kale have immense benefits for skin, hair, and nails. This recipe is amongst one of our favorites, and it’s easy and quick to make.
All you’ll need are:
- 3 ripe bananas
- 3 dates
- 1 green apple
- 1 kiwi
- a handful of fresh spinach
- 2 kale leaves
- 2 glasses of water
Blend the ingredients in the blender for at least 30 seconds, put it in the fridge, then drink chilled. That’s it!
Dark leafy greens like spinach, kale and collards are loaded with nutrients that promote hair growth such as iron, vitamin A, vitamin C and vitamin E. Dates are rich in iron, which improves blood circulation to the scalp and helps with faster hair growth. Bananas are great for your hair and scalp. They improve manageability and shine, prevent and control dandruff, and moisturize your scalp because they’re rich in potassium, natural oils, carbohydrates and vitamins, which help soften the hair and protect the hair's natural elasticity, preventing split ends and breakage.
Can Juicing Make Your Hair Grow?
While the verdict is still out on whether juice makes hair grow, there's no harm in incorporating more veggies and fruit into your lifestyle. Patience and a holistic approach to hair wellness are key in getting the results you want, and they won't happen overnight. And, now — when people are trying to keep their immune systems as strong as possible — is the perfect time to mix up a juice and say cheers to drinking your next salad!
Source: vegamor
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