10 Beauty & Wellness Resolutions to Make This New Year

New year, new you! Well, maybe not totally new, but the new year is a fresh start — a chance to recommit to your best self, which includes making new beauty and wellness goals.

To help you get started, SURTURBAN put together a list of the top beauty and wellness resolutions to make in the new year better!

1. Shop Cruelty-Free Products

This is a big one here. Not only are certified cruelty-free products awesome for ethical reasons, but they’re also generally better for you. When you avoid products tested on animals, you’re opting out of many of the harsh chemicals that can damage your hair and skin. And using these products means you’re less likely to suffer from inflammation, allergies or breakouts. Plus, you’ll save your skin and hair a lot of stress.

2. Exfoliate Everywhere 

Using a chemical or physical exfoliant on your face helps get rid of dry, flaky dead skin cells, smoothing out skin texture. Exfoliating your body makes shaving smoother (if that’s something you’re into) and helps prevent body acne or inflamed pores from developing by keeping sweat, dirt and bacteria from getting close to your skin.

3. Find a Wash Day That Works

Once you’ve got those roots exfoliated, you’ll need to make sure your wash day product is doing your hair follicles justice.

Resolve to clean up your wash day by investing in a shampoo and conditioner that are free from harsh sulfates, silicones, parabens, gluten and artificial fragrance — and packed with bioactive ingredients that support the appearance of longer, thicker and fuller hair. 

4. Reduce Your Stress

Breathe in. Hold it. Breathe out. Relax your shoulders. Didn’t that feel good? 

Not only is taking small steps every day to reduce your stress good for mental health, but it’s also the key to holistic, whole-body beauty. When your body is stressed for a long period of time, it can lead to increased hair fall and acne, as well as many hidden consequences like lost sleep and headaches. So try that five-minute meditation, or take yourself out on a nice walk. 

5. Clean Up Your Diet

There’s a place and time for junk food, but if that place is your car, and that time is every day of the week, you’re probably not feeling your greatest. 

Making sure you’re eating a clean, well-balanced diet of plant-based foods is one of the easiest ways to access a healthier and more beautiful you. Try to incorporate whole fruits and vegetables into every meal you have throughout the day. Aiming to “eat the rainbow” is the best way to make sure your body is getting the nutritional support it needs to thrive. 

6. Supplement Your Diet

While eating a well-balanced diet with plenty of fruits and vegetables is the key to holistic beauty, if there are specific areas you’d like to address, a supplement is your perfect secret weapon.

For example, if hair growth and beauty is your goal, a biotin supplement packed with Vitamins A, C and E is a great way to support your body on its hair wellness journey.

7. Support Your Gut Health

Although you might not be able to see it, your microbiome is your best friend when it comes to supporting health and wellness. This invisible community of organisms has been connected to things like weight management, hair growth and how likely you are to experience various dermatological diseases.

8. Get Enough Sleep

If you’re reading this at 3 a.m., put down your phone and go to bed! Making sure you get enough sleep, which experts say is between seven and nine hours, is the key to long-term health and wellness.

Plus, your body makes new collagen while you sleep, which prevents skin from sagging, creating the appearance of wrinkles. So snuggle up and get some shut-eye!

 9. Stock Up on Serums 

Serums are the latest buzzwords on the beauty scene. From moisturizing skin to promoting hair growth, it seems like there’s a serum out there for every beauty need

10. Make Time for Gratitude 

Last but not least, one of the most important things you can do for your beauty this year is to make time for gratitude. We know it sounds basic, but having an attitude of gratitude has been shown to improve sleep quality, increase feelings of happiness and reduce stress and burnout. 

Take time every day to jot down a quick list of things you’re grateful for, or simply meditate on the things in your life that bring you joy. You’ll soon be well on your way to a happier and more beautiful new year!


Source: vegamour


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yvetteyn1 ديسمبر 30, 2021
betting[/url] is a booming online industry that allows you to place bets on different sporting events. For example, bettors can bet on the outcome of the football season, Super Bowl, NBA finals, or baseball World Series. At the same time, [url=https://www.jackpotbetonline.com/]Sports betting[/url] has been proven to be a scam and a fraud because it’s not regulated by any governing body. Learn more about the dangers of [url=https://www.jackpotbetonline.com/]Sports betting[/url] in this article! What is a blog article? A blog is a website that uses content management software to publish frequently updated articles, usually on a particular topic. Blogs are written by individual blogs, using either their own software or a website like WordPress. betting[/url] Review betting[/url] is big business and the days of illegal bookies are over. Now there are an abundance of legal sports wagering sites that make it easy for anyone to place a bet on their favorite team, player, or event. A [url=https://www.jackpotbetonline.com/]Sports betting[/url] review article will take you through the process of how to get started in [url=https://www.jackpotbetonline.com/]Sports betting[/url] with information about odds, payouts, sign-up bonuses and more. [url=https://www.jackpotbetonline.com/]Sports betting[/url] is the world’s most popular sport and with so many people playing it, there’s a lot of cash on offer. But not all places to gamble on sports are created equal and some are definitely worse than others. One site to avoid is the so-called free sports gambling site because they’re exploitive scams that lure you in with promises of “free” money before taking your hard earned cash.

Introduction to [url=https://www.jackpotbetonline.com/]Sports betting[/url]

betting[/url] is a huge industry with a lot of people coming in and out to invest their money. There are many sports, leagues, and teams that have millions of fans across the globe. It’s important to know how [url=https://www.jackpotbetonline.com/]Sports betting[/url] works when you’re considering making a small investment or large one. [url=https://www.jackpotbetonline.com/]Sports betting[/url] is fairly new in the US, and many people are still unclear on what it entails. They don’t understand how to place bets, and they’re uncertain of how much they can win or lose with a bet. [url=https://www.jackpotbetonline.com/]Sports betting[/url] is a big opportunity for those who are interested in it, but you need to know how to play the game before you begin placing your bets.

Watch on TV

There are many ways to watch sports. If you have a TV, then you can always sit down and watch the game live. This is one of the most popular options. Watching on TV gives you a greater understanding of the game. [url=https://www.jackpotbetonline.com/]Sports betting[/url] has become more and more popular in recent years. The recent technology that has come out has made it so much easier to watch the games on television and bet. Of course, many people like to bet from their own homes, but there are a lot of people who are just not comfortable with placing bets from a computer or tablet. There is now a great alternative for these people in the form of smart TVs. These TVs can connect to your home Wi-Fi, letting you place your bets right on your TV.

On the Computer

Whether you’re a casual gambler or a professional, the computer is your best friend when it comes to [url=https://www.jackpotbetonline.com/]Sports betting[/url]. It allows for quick and easy access to the latest odds for games, along with live in-game action all the time. That, combined with betting advice from other users who have similar knowledge on any given game, makes it an ideal way to place bets. The importance of computer [url=https://www.jackpotbetonline.com/]Sports betting[/url] is that it allows you to place bets from your laptop or phone, which means you can place wagers on any sporting event at any time. It also means that you’re able to view stats for players and their performance, which helps in analyzing a match’s outcome.

At the Stadium or Arena

Many people are looking for ways to make betting more fun, and this is a great way to do so. It’s also an easy way to keep track of your wagers, which is helpful if you want to track your winning streaks or any major wins that you’ve had. There are a number of advantages to betting on sports near the stadium or arena. With the app, it is easier than ever to bet on games and keep track of the bets. Some experts even recommend that if you’re going to bet on a game, there’s no reason not to place your bets at the stadium or arena before hand.

Online Betting

Online betting has become a fast and easy way to place bets, but it’s not for everyone. The big advantage with [url=https://www.jackpotbetonline.com/]Sports betting[/url] is that there are no limits, so the bettor can wager as much as they want. But thorough research before betting is important in order to avoid any potentially devastating losses. Online betting is a very popular and lucrative way to bet on sports. There are several ways to do this, but the most common is through online sportsbooks. The next most popular is through betting websites that allow you to bet directly with other people.

Types of Sports

There are many types of sports that people place bets on. Most people bet on sporting events such as football, baseball, basketball, and hockey. These sports all have different formats which may lead to different odds and outcomes. There is also a sport called soccer which has rapidly become popular across the world. A sport is an activity engaged in by two or more opposing teams that is governed by a set of rules or customs. Sports include athletics, association football, basketball, cricket, fencing, field hockey, ice hockey, lacrosse and many others. Betting strategies apply to all sports and are specific for each sport’s own betting market.

United States Sportsbooks

United States Sportsbooks is a [url=https://www.jackpotbetonline.com/]Sports betting[/url] site that offers a huge variety of odds and betting options. They are based in the United States, which means they offer legal [url=https://www.jackpotbetonline.com/]Sports betting[/url]. The site includes many different games, including football, basketball, soccer and more. There are also plenty of casino-like games that allow players to win cash prizes. United States Sports Books are some of the most popular sportsbooks to bet on in the US. They offer many betting options and have a variety of bonuses, including free trials and sign-up offers.

Soccer, Baseball, Basketball, Football and Ice Hockey

Soccer is one of the most popular sports in the world. Soccer betting is huge in the United States, along with baseball and basketball. Football may be in the lead, but it’s hard to keep up with all these numbers. Ice Hockey is certainly a niche sport, which may make you feel like you’re missing out on some big bets at times. A review of the UEFA Champions League soccer betting, with information on the teams’ current form and predictions for their upcoming matches.

Benefits of [url=https://www.jackpotbetonline.com/]Sports betting[/url]

The benefits of [url=https://www.jackpotbetonline.com/]Sports betting[/url] are plenty. Betting on a sporting event is often a fun and exciting way to spend your leisure time. But before getting involved in this fun, know the risks. Here is a review of the pros and cons of [url=https://www.jackpotbetonline.com/]Sports betting[/url], along with some helpful tips to help you make up your mind about whether or not this activity is right for you. Many people who gamble on sports use a system that they call a “system.” The goal of these systems is to be able to win consistently. There are many different types of betting strategies, but one is the “lay money” approach. This means that you bet with the amount of money that you have and then don’t touch it for the rest of the game. If you lose, you’ll just start playing again with more money.

Pros and Cons of [url=https://www.jackpotbetonline.com/]Sports betting[/url]

There are many advantages to [url=https://www.jackpotbetonline.com/]Sports betting[/url]. On the one hand you can make money, win cash, or get a prize when you win. On the other hand, it’s not just about the money or prize – it’s also about the fun of it. There are a lot of different types of [url=https://www.jackpotbetonline.com/]Sports betting[/url] where you’re betting on the outcome of a sporting event, such as football, soccer, or horse racing. This type of [url=https://www.jackpotbetonline.com/]Sports betting[/url] is more popular than any other type because of the possibility for large amounts of profit involved. The downside to this type is that if one bet goes wrong, it can ruin your whole day- but this can be prevented by using basic principles and learning how sports bets work.


One of the most common questions that I get is how to swing a bet. This can be accomplished through a variety of ways and this article provides an overview of a few of them.

JesusFup ديسمبر 30, 2021

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