Over the past few years, the concept of mindfulness has been gaining momentum in the public sphere. And it's no wonder — we're all so stressed out! Finding time to focus on wellness is definitely a good thing, especially since so many people feel overwhelmed by the modern world.
In an oversaturated landscape of obligations and technology, many of us find that our sense of well-being is drained by the demands of the day. We need to find a way to recharge and nourish ourselves in stressful times. Beginning a mindfulness practice is the first step in building a more present you, and elevating your quality of life. That's why learning how to be mindful is such an important thing to do.
Although it might sound complicated, mindfulness can be as simple as remembering to pay attention to the present moment or simply take the time to breathe. Here, we'll discuss what mindfulness actually means, why it's important and a few simple tips for kick-starting your mindfulness journey. If you're wondering how to be more mindful, this article is a great place to start.
Why Mindfulness Matters
So how can people break free of the negativity cycle and find a more lasting path to happiness? The answer, as you might have already guessed, is mindfulness. Your day is filled with opportunities to bring the brain's functions into balance. Maintaining a mindfulness practice is the key to finding this balance.
But what does mindfulness actually mean? Simply put, it's a way of paying attention to what's around you, staying attuned to your bodily sensations and being present in the moment. It sounds so simple, but there's a growing body of scientific evidence showing that taking the time to practice mindfulness has a powerful impact on the health of both your body and mind.
Simple Tools for Staying Mindful
To give you a head start as you deepen your practice of mindfulness, we've collected three of our favorite places to learn how to practice mindfulness, along with easy tips to implement each one. Simply tune in to the present moment, and get ready to begin your mindfulness journey.
Indulge in Nature
Experiencing a natural environment helps us reduce stress, reduces instances of intrusive thoughts, and brings enrichment to our lives. Here are some easy (and scientifically proven) ways of practicing mindfulness in nature:
- Sit and notice the nature around you.
- Buy yourself a plant (or two!)
- Find ways to bring your routine outside for a sensory check-in
Developing a meditation practice can be a daunting prospect. When many of us think of meditation, we picture a yellow-robed monk spending days in silent contemplation — not an experience many people are prepared to practice in their own life! But the science supporting meditation is strong.
Meditative practices linked to mindfulness " ... Reestablish brain connections so that we can use our high-level brain functions to better navigate our lives ... and reconnect to our own deep sense of meaning and wellness.
Make Technology Work for You
You can engage with technology in a more conscious way, taking a mindful approach to screen time. As the Pearlmutters put it, "A mindful approach to digital media consumption means bringing awareness to the way you're using those technologies ... as well as an awareness of the way they're affecting you.
Your Mind and Hair
Strong, gorgeous hair is also a result of how you care for yourself, which includes managing stress because higher cortisol levels are connected to hair loss. So we're here to help you on every step of your hair wellness journey, and mindfulness is a great place to start.
Stay in the Now
Whatever approach you use to reduce screen time, remember to stay mindful. Notice your shifts in mood. Do you feel better when you take a walk in nature instead of watching the next episode of the show you're binge-watching? What actions can you take to help soothe your body and mind?
Paying attention to your responses is the key to unlocking the door to mindfulness. By reading this article and indulging your curiosity, you've already taken the first step! Now, step two. Breathe in. Hold it. Breathe out.
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