Eight Tips for a Successful Veganuary

For a successful month of vegan eating, a little planning will go a long way. There are some lifestyle tweaks you should make and some you can let slide. Use these tips to set yourself up for a successful vegan start to the new year:


1. Give Your Pets a Pass

Dogs, cats, lizards and all of the other critters we love are typically omnivores, if not carnivores and very rarely vegans. Don’t try to change your pet’s diet in January — you can consider easing into that later with the advice of your veterinarian.


2. Identify Your Favorite Foods

Make a list of all your favorite foods you are giving up and then seek out vegan alternatives. Food manufacturers know what people crave, and they continue to amaze with vegan interpretations of meaty favorites. Case in point: the “Impossible” burger which is free of meat though it looks just as tasty. Craving froyo? Whip up some cashew banana “faux-gurt” to satisfy your hunger for missing dairy.


3. Do Some Homework

The internet is full of vegan recipes, so explore. And do some reading, too. We love Brenda Davis and Vesanto Melina’s Becoming Vegan, and Ginny Messina and Jack Norris’ Vegan For Life for inspiration.


4. Apply Your Existing Culinary Smarts 

You already have a few favorite dishes, right? Study the ingredients and start swapping: cashew cheese for Parmesan, black beans in the place of ground beef — the list goes on.


5. Go Beyond Your Comfort Zone

No civilization in history has produced and eaten meat the way we consume it in the United States. So look to the sophisticated cookery of India and Ethiopia, for instance, where exquisite vegetarian and vegan dishes are the norm.


6. Spice it Up

When you eliminate animal-based foods, you will be dealing with proteins that are bland by nature, starting with tofu and tempeh. The magic there is that these easy-going proteins are a fantastic canvas for herbs and spices.




7. Bond With Fellow Vegans


With such an extreme diet change, it does make sense to reach out and find community. A few clicks will lead you to an array of people who don’t eat meat, don’t wear fur, don’t wear leather or eat only raw foods. Trade ideas, get advice and just talk to people going through the same lifestyle change as you for motivation.


8. About Leather

Leather is expensive and if you already have a collection, it may be hard to part with — that's understandable. You can take it slowly.

As for buying new leather-like products, there are great alternatives like PVC and other cruelty-free leather substitutes. Going vegan doesn’t mean shapeless smocks, Crocs, and Birkenstocks — you can still find sexy, shiny clothes without harming animals.


9. Audit Your Hair and Beauty Products

 Yes, even your hair and beauty products might not be vegan. If you plant to give this your all, you should avoid any beauty products that contain animal products, such as keratin hair treatments.


Enjoy the Ride


Our final piece of advice is, shamelessly pamper yourself while exploring the meatless universe. Many people steer clear of even the thought of going vegan, because it can be a restrictive way to live.




Source: vegamour 


646 commentaires

canadian pharmacies-24h [url=https://pharmacies.bigcartel.com/pharmacies-in-canada-shipping-to-usa/#]canadian pharmaceuticals online [/url]
canadian pharmacies-247 medicine online shopping
pharmacy online drugstore https://deiun.flazio.com/

BobbyHab 17 mai 2022

canadian pharcharmy online [url=https://hertnsd.nethouse.ru/#]drugstore online [/url]
canadian pharmacy review drugstore online
shoppers drug mart pharmacy http://site592154748.fo.team/

BobbyHab 17 mai 2022

cialis pharmacy online [url=https://site273035107.fo.team/#]canadian pharmacies online [/url]
canada online pharmacies drugstore online
canadian pharmacy generic viagra https://canadian-pharmacy.webflow.io/

BobbyHab 16 mai 2022

walmart pharmacy viagra [url=https://uertbx.livejournal.com/402.html#]canada pharmacy [/url]
canadian pharmacy online viagra online order medicine
shoppers pharmacy https://lwerts.livejournal.com/276.html

BobbyHab 16 mai 2022

online pharmacy busted [url=https://selomns.gonevis.com/a-modified-age-structured-sir-model-for-covid-19-type-viruses/#]cheap prescription drugs [/url]
pharmacy discount pharmacy online shopping
canadian pharmacies-247 https://lwerts.livejournal.com/276.html

BobbyHab 16 mai 2022

canadian pharcharmy online [url=https://site656670376.fo.team/#]online medicine to buy [/url]
24 hour pharmacy online pharmacies legitimate
best canadian online pharmacy https://kewertyn.wordpress.com/2022/04/27/expect-more-virtual-house-calls-out-of-your-doctor-thanks-to-telehealth-revolution/

BobbyHab 14 mai 2022

online pharmacy [url=https://hernswe.gonevis.com/scientists-model-true-prevalence-of-covid-19-throughout-pandemic/#]navarro pharmacy [/url]
online pharmacies canada canadian pharmacies-247
canadian drugs online pharmacy https://uertbx.livejournal.com/402.html

BobbyHab 14 mai 2022

canadian online pharmacy [url=https://hernswe.gonevis.com/scientists-model-true-prevalence-of-covid-19-throughout-pandemic/#]pharmacies shipping to usa [/url]
discount pharmacies order medicine online
walmart pharmacy viagra https://kertyun.flazio.com/

BobbyHab 14 mai 2022

panacea pharmacy [url=https://site273035107.fo.team/#]online medicine to buy [/url]
shoppers drug mart pharmacy online pharmacies legitimate
canadian prescriptions online https://kewertyn.wordpress.com/2022/04/27/expect-more-virtual-house-calls-out-of-your-doctor-thanks-to-telehealth-revolution/

BobbyHab 14 mai 2022

medical pharmacies [url=https://kewertyn.wordpress.com/2022/04/27/expect-more-virtual-house-calls-out-of-your-doctor-thanks-to-telehealth-revolution/#]drugstore online shopping [/url]
canada discount drug online medicine to buy
online pharmacy canada https://kewertyn.wordpress.com/2022/04/27/expect-more-virtual-house-calls-out-of-your-doctor-thanks-to-telehealth-revolution/

BobbyHab 13 mai 2022

online pharmacies [url=https://site656670376.fo.team/#]online pharmacy [/url]
canadian online pharmacies cheap pharmacy online
on line pharmacy https://heswcxc.wordpress.com/2022/04/30/online-medicine-tablets-shopping-promotion-one-hundred-and-one/

BobbyHab 12 mai 2022

canada discount drug [url=https://gpefy8.wixsite.com/pharmacy/post/optimal-frequency-setting-of-metro-services-within-the-age-of-covid-19-distancing-measures#]canada pharmaceuticals online [/url]
online drugstore pharmacy pharmacy drugstore online
panacea pharmacy https://gpefy8.wixsite.com/pharmacy/post/optimal-frequency-setting-of-metro-services-within-the-age-of-covid-19-distancing-measures

BobbyHab 12 mai 2022

canadian viagra [url=https://gewrt.usluga.me/#]canadian online pharmacies [/url]
pills viagra pharmacy 100mg canadian pharmacies online
canadian pharmaceuticals online https://online-pharmacies0.yolasite.com/

BobbyHab 12 mai 2022

canadian pharmacy [url=https://site273035107.fo.team/#]pharmacy online no prescription [/url]
canada online pharmacies canadian pharmacies-24h
panacea pharmacy https://heswcxc.wordpress.com/2022/04/30/online-medicine-tablets-shopping-promotion-one-hundred-and-one/

BobbyHab 12 mai 2022

canadian pharmaceuticals [url=https://hekluy.ucraft.site/#]online pharmacies of canada [/url]
canadian drugs online pharmacy medical pharmacies
canadian pharmacy generic viagra https://pharmacy-online.webflow.io/

BobbyHab 11 mai 2022

pharmacy intern [url=https://ghswed.wordpress.com/2022/04/27/he-final-word-information-to-online-pharmacies/#]cheap prescription drugs [/url]
generic viagra online pharmacy intern
canadian pharmacies-247 https://kerntyas.gonevis.com/the-mafia-guide-to-online-pharmacies/

BobbyHab 11 mai 2022

24 hour pharmacy [url=https://hekluy.ucraft.site/#]online medicine tablets shopping [/url]
canadian drugs online pharmacy canadian pharmacy online
canada pharmaceuticals online https://kerntyast.flazio.com/

BobbyHab 11 mai 2022

pharmacy drugstore online [url=https://online-pharmacies0.yolasite.com/#]canadian pharmacy review [/url]
canadian drugs online pharmacies cialis pharmacy online
canada pharmacy https://andere.strikingly.com/

BobbyHab 10 mai 2022

canadian pharmacy viagra generic [url=https://kertubs.mystrikingly.com/#]pharmacy online no prescription [/url]
national pharmacies online online medicine shopping
medical pharmacy https://626f977eb31c9.site123.me/blog/how-google-is-changing-how-we-approach-online-order-medicine-1

BobbyHab 10 mai 2022

canadian pharmacy [url=https://womed7.wixsite.com/pharmacy-online/post/new-ideas-into-canada-pharmacies-never-before-revealed#]canadian pharcharmy [/url]
best online international pharmacies canadian online pharmacies
canadian pharcharmy online https://kerbiss.wordpress.com/2022/04/27/14/

BobbyHab 09 mai 2022

cialis generic pharmacy online [url=https://kerntyas.gonevis.com/the-mafia-guide-to-online-pharmacies/#]online medicine tablets shopping [/url]
aarp recommended canadian pharmacies online medicine order discount
canadian pharmacy online viagra https://kerntyast.flazio.com/

BobbyHab 09 mai 2022

on line pharmacy [url=https://kuebser.estranky.sk/clanky/supereasy-methods-to-study-every-part-about-online-medicine-order-discount.html#]canada discount drug [/url]
pharmacy online shopping best canadian online pharmacies
best online international pharmacies https://kewertyn.wordpress.com/2022/04/27/expect-more-virtual-house-calls-out-of-your-doctor-thanks-to-telehealth-revolution/

BobbyHab 09 mai 2022

canadian drugstore [url=https://kevasw.webgarden.com/#]canadian pharmacies online [/url]
pharmacies in canada medical pharmacies
canada pharmaceuticals online https://site128620615.fo.team/

BobbyHab 08 mai 2022

sildenafil pronunciation cheap price viagra over counter viagra

idioms 08 mai 2022

mexican pharmacies [url=https://kuebser.estranky.sk/clanky/supereasy-methods-to-study-every-part-about-online-medicine-order-discount.html#]on line pharmacy [/url]
online pharmacies legitimate canadia online pharmacy
canada drugs online https://graph.org/The-Way-To-Get-Health-Care-At-Home-During-COVID-19—-Health—Fitness-04-07

BobbyHab 08 mai 2022

Ecrire un commentaire

Shop now