Eight Tips for a Successful Veganuary

For a successful month of vegan eating, a little planning will go a long way. There are some lifestyle tweaks you should make and some you can let slide. Use these tips to set yourself up for a successful vegan start to the new year:

 

1. Give Your Pets a Pass

Dogs, cats, lizards and all of the other critters we love are typically omnivores, if not carnivores and very rarely vegans. Don’t try to change your pet’s diet in January — you can consider easing into that later with the advice of your veterinarian.

 

2. Identify Your Favorite Foods

Make a list of all your favorite foods you are giving up and then seek out vegan alternatives. Food manufacturers know what people crave, and they continue to amaze with vegan interpretations of meaty favorites. Case in point: the “Impossible” burger which is free of meat though it looks just as tasty. Craving froyo? Whip up some cashew banana “faux-gurt” to satisfy your hunger for missing dairy.

  

3. Do Some Homework

The internet is full of vegan recipes, so explore. And do some reading, too. We love Brenda Davis and Vesanto Melina’s Becoming Vegan, and Ginny Messina and Jack Norris’ Vegan For Life for inspiration.

 

4. Apply Your Existing Culinary Smarts 

You already have a few favorite dishes, right? Study the ingredients and start swapping: cashew cheese for Parmesan, black beans in the place of ground beef — the list goes on.

 

5. Go Beyond Your Comfort Zone

No civilization in history has produced and eaten meat the way we consume it in the United States. So look to the sophisticated cookery of India and Ethiopia, for instance, where exquisite vegetarian and vegan dishes are the norm.

 

6. Spice it Up

When you eliminate animal-based foods, you will be dealing with proteins that are bland by nature, starting with tofu and tempeh. The magic there is that these easy-going proteins are a fantastic canvas for herbs and spices.

 

 

 

7. Bond With Fellow Vegans

 

With such an extreme diet change, it does make sense to reach out and find community. A few clicks will lead you to an array of people who don’t eat meat, don’t wear fur, don’t wear leather or eat only raw foods. Trade ideas, get advice and just talk to people going through the same lifestyle change as you for motivation.

 

8. About Leather

Leather is expensive and if you already have a collection, it may be hard to part with — that's understandable. You can take it slowly.

As for buying new leather-like products, there are great alternatives like PVC and other cruelty-free leather substitutes. Going vegan doesn’t mean shapeless smocks, Crocs, and Birkenstocks — you can still find sexy, shiny clothes without harming animals.

 

9. Audit Your Hair and Beauty Products

 Yes, even your hair and beauty products might not be vegan. If you plant to give this your all, you should avoid any beauty products that contain animal products, such as keratin hair treatments.

 

Enjoy the Ride

 

Our final piece of advice is, shamelessly pamper yourself while exploring the meatless universe. Many people steer clear of even the thought of going vegan, because it can be a restrictive way to live.

 

 

 

Source: vegamour 

 

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Лохоброкер Esperio. Обзор и отзывы клиентов
Esperio лохотрон, мошенники, жуликиEsperio (esperio.org) представляется надежным и проверенным брокером, который обеспечивает высококачественное обслуживание и выгодные торговые условия. Сомнительная контора сыплет лживыми заявлениями о торговле без риска, оперативном выводе прибыли и заманчивых перспективах. Однако за красивыми сказками анонимных жуликов маскируется довольно опасный скам-проект. Создатели скам-сервиса утверждают, что предоставляют услуги более 10 лет и обслуживают множество довольных клиентов. Однако не торопитесь верить на слово записным лжецам. Позитивные отзывы об этой конторе написаны явно по заказу. Подобные методы продвижения могут использовать только мошенники. Рассказываем, почему сотрудничество с данной организацией это дорога в никуда.

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Официальный сайт лохоброкера Эсперио выглядит чуть приличней, чем большинство подобных лоховозок. Несмотря на ограниченный бюджет, мошенники хорошо подготовились, и не поленились продумать легенду и маркетинговую составляющую.

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Сайт брокера – это своего рода визитная карточка. Оформление ресурса стоковыми рисунками может сделать его презентабельнее, но сегодня такого можно добиться даже бесплатно. Специализированный сервис оценил старания разработчиков esperio.org примерно в 70$. Это явно не те деньги, которые должен стоит сайт серьезной финансовой организации.

Мошенники, похоже, рассчитывают на долгосрочную перспективу. Каждый раздел сайта тщательно продуман. Целевая аудитория скам-проекта — новички. Опытный трейдер знает как отличить фальшивку, и смотрит на важные «мелочи». Несмотря на все попытки казаться респектабельной организацией, перед нами обычная офшорная кухня, созданная для развода наивных буратин.

Esperio лохотрон, мошенники, жулики

Esperio, помимо брокерских услуг, рекламирует два вида инвестиционных портфелей: «Первые шаги» и «Оптимальный». Сроки вложений 12 месяцев. Прогнозируемая прибыль 40,5 и 87,7%! Кто может гарантировать доход в условиях нестабильного рынка? Только мошенники и банкиры. Но последние предлагают куда более адекватные цифры – 1-2% в год в твердой валюте. Обещания сверхприбыли без особых усилий — это удел аферистов.

Лохоброкер предлагает 4 типа счетов. Низкие спреды, минимальные комиссии, торговля на МТ4 – все это хорошо. Смущает только огромное кредитное плечо до 1:1000. С таким коэффициентом любой депозит можно слить за пару часов. Лицензированный брокер строго ограничивает леверидж максимум до 1:30.

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Отдельно разберем бонусы, это сугубо мошенническая тема. По условиям трейдеру придется переформатировать бонус в настоящие деньги. Период отработки бонуса Double Empower составляет 90 дней с момента начисления. Расчёт торгового оборота осуществляется по следующей формуле: 1 лот совершенных операций переводит 3 доллара бонусных средств в реальные. Например, денежный эквивалент бонуса в $600/3=200 лотов!!! Выполнить такое на полностью подконтрольном мошенникам терминале практически невозможно. Заканчивается погоня за отработкой быстрым сливом счета.

Раздел «Образование» создали для привлечения наивных энтузиастов. Попутно жулики лелеют надежду на то, что с новичков можно будет срубить денег за оплату так называемых курсов. Информации об онлайн-обучении нет фактически никакой. Имена и квалификация преподавателей не раскрыта. Минимальная стоимость курса для начинающих составляет $250 за 45 часов занятий, для продвинутых $500 за 30 часов, для профи $50 за 1 занятие. Это форменное разводилово.

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Наличие партнерской программы дает возможность заработать на привлечении лохов. На самом деле жулики стремятся расширить клиентскую базу за счет сарафанного радио. Оплата щедрая. За каждого вновь поступившего зазывала получит 20$ единоразово. А если клиент будет активен, обещают задонатить аж 500$. То, что реальные деньги до лоховода не дойдут, он узнает позже. Вопрос в следующем. За чей счет столь невиданная щедрость? Легальный брокер подобной благотворительостью не занимается.

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В разделе «О компании» размещено обширное сочинение о великой миссии, будущих свершениях, преимуществах и безупречной репутации нашего «героя». По легенде глобальный «брокер» Esperio предоставляет доступ к торговле на финансовом рынке с 2011 года. За время трудовой деятельности компания якобы завоевала доверие более 10 тысяч трейдеров. Более 1 000 000 000$ — торговый оборот клиентов. Все это, конечно же, вранье.

Esperio лохотрон, мошенники, жулики

Проверка возраста сайта подтверждает — представители «брокера» врут. Доменное имя EspeRio.org было зарегистрировано в июле, но к активной “обработке” жертв жулики приступили с сентября 2021 года. На территории РФ сайт аферистов уже заблокирован по распоряжению Генпрокуратуры.

Контактные и юридические данные

Раздела «Контакты» на сайте нет. Связаться со службой техподдержки можно только через форму обратной связи либо онлайн-чат. Ни телефоны, ни адреса представительств, ни даже мейл жулики опубликовать не удосужились. Страница Facebook Esperio была создана не 11 лет назад, а 17 августа 2021 года. Лохотрон явно не пользуется популярностью. Под публикациями обсуждений нет. Подписано на паблик всего 157 ботов.

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Если верить сайту, наш «герой» зарегистрирован на далеком офшорном острове Сент-Винсент и Гренадины. В Соглашении заявлено, что договор заключается от имени компании OFG Cap. Ltd., зарегистрированной якобы по адресу: First Floor, First St. Vincent Bank Ltd Building, James Street, Kingstown, St. Vincent and the Grenadines. Свидетельства об инкорпорации на сайте нет. Судя по всему, такой компании юридически вообще не существует. О лицензии жулики не упомянули ни разу. А знаете, почему? Потому что деятельность этой конторы никто не контролирует. Сотрудничество с подобной помойкой — это вершина глупости!

Шарлатаны только начали раскручивать свое «детище». Отдельные помойные сайты не стесняются пиарить эту лоховозку, размещая позитивно-мотивирующие обзоры. Также в сети можно найти довольно много ВАУ!-отзывов, расхваливающих Эсперио. Это проплаченное творчество служит одной цели – повлиять на неокрепший разум потенциального клиента. Реальные комментарии от пострадавших кардинально отличаются от сказки.

Esperio (esperio.org) – это красиво замаскированный лохотрон. Как бы мошенники не пыжились, но без официальной регистрации и лицензии весь этот маскарад выглядит нелепо. Возможно за счет красивого и правдоподобного сайта шарлатанам удастся облапошить большее число новичков. Не стоит поддаваться эмоциям и верить аферистам!

Если вы имели опыт общения с этой лоховозкой, своими впечатлениями и телефонами жуликов вы можете поделиться в комментариях. Это, возможно, поможет не наделать глупостей потенциальным жертвам этого скам-проекта.

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