Caring for Houseplants Could Help You Reduce Stress and Even Sleep Better

You've no doubt heard about self-care — aka the foundation of contemporary wellness practices. But true self-care should be viewed as more than an occasional spa day or taking the chance to treat yourself. Instead, it should be an effort to incorporate wellness into all parts of your life, to support your physical and mental health by creating an environment where you thrive — especially in your home, the place where you spend much of your quality time. And plants can be part of that effort.

The science behind the benefits of indoor plants is solid. Just having a few green and growing things around, even impossible- to-kill air plants or hardy succulents, provides a huge boost to your autonomic nervous system, activity and creativity levels and general mental health. Here's a closer look at the benefits of bringing greenery into your interior spaces, and why introducing a few plants into your space might provide the perfect tool for practicing self-care.

The Magic of Fresh Air

The research is clear: Simply heading outside for a daily walk has a significant impact on your quality of life. It gives us an opportunity to breathe in the fresh air of the outdoors, heightening the oxygen levels in our blood and strengthening our physical health. In their book, the Perlmutters break down some of the scientifically studied benefits of spending time in nature, which include:

  • Boosted immune system functioning, with an increase in count and activity of the body's natural killer cells
  • Reduced blood pressure
  • Heightened coping abilities for stress and less stress in general
  • Improved moods
  • Increased mindfulness
  • Increased ability to focus
  • Accelerated recovery from surgery or injury
  • Increased energy
  • Improved sleep

To put it simply, the benefits of plants in the outside world are abundant, so why not cultivate some of that goodness indoors?


93 commentaires

Thanks for sharing such an informative post with us and for more further queries related to social media marketing or content marketing then you can do directly visit to our site.

Axel 05 juillet 2022

I read your blog frequently, and I just thought I’d say keep up the fantastic work! It is one of the most outstanding blogs in my opinion.

Nyla 04 juillet 2022

Thanks for sharing such an informative post with us and for more further queries related to social media marketing or content marketing then you can do directly visit to our site.

Zak 30 juin 2022

This is look interesting topic that inspire me a lot so as a benefit for this i will share your post on other relevant blogs to gain more appreciation. Thank you so much for sharing this..

Qsar 30 juin 2022

We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work.

Noa 28 juin 2022

Very useful blog. Thanks for using content. Keep share like this.

Ezra 28 juin 2022

Thanks on your marvelous posting! I truly enjoyed reading it, you can be a great author. I will remember to bookmark your blog and may come back down the road. I want to encourage one to continue your great posts, have a nice holiday weekend!

Vency 28 juin 2022

Excellent blog you have got here.. It’s hard to find good quality writing like yours nowadays. I really appreciate individuals like you! Take care!!

Deine 27 juin 2022

Thank you so much for this wonderful Post and all the best for your future. I hope to see more posts from you. I am satisfied of your post.

Maria 27 juin 2022

It’s always helpful to read articles from other authors and practice a little something from their sites.

Ive 24 juin 2022

It is always great to stumble across an interesting topic of yours like this.

Merlin 24 juin 2022

Pretty! This was an incredibly wonderful post.

Sasy 22 juin 2022

I am impressed by the information that you have on this blog. You doing great job keep it up.

Cara 18 juin 2022
Микрокредит срочно онлайн! Без справок и проверок! Зачисление на карту за 5 мин!

Horacelox 16 juin 2022

Anthonyglymn 16 juin 2022

billy 15 juin 2022

So we created Pass Dumps. We positioned ourselves withinside the equal boat, trying to analyze theses skills to get excellent certifications. But such pretty some assets provided odd takes at the real examination or didn’t prep us in a good sized manner. Pass Dumps is fantastic due to this. We reduce through the fluff and supply good sized examination preps, the examination preps we might need to have a take a study with if we have been getting licensed. Our Exam dumps provide actual-global questions that simulate the examination room and approach internet internet site on-line, helping you get the center skills and essential capabilities preferred for no longer handiest certification however your destiny profession. We need you to go into the locating out facility flippantly and organized to byskip the examination on the primary attempt.

Pass Dumps 15 juin 2022

HenryUnjup 14 juin 2022

Thank you for sharing excellent information. Your website is so cool. I am impressed by the details that you’ve on this website.

Benzy 14 juin 2022

I am really impressed with the information you have provided in your post. Looking forward to visiting more.

Sam 11 juin 2022

In a nutshell, keto, or ketogenic, is a style of eating designed to create and enforce a phenomenon called nutritional ketosis. In nutritional ketosis, the body switches from the primary fuel of glucose (sugar) to the primary fuel of ketone bodies (created from the digestion of dietary fat).

K1keto 07 juin 2022

Good blog it is very informative and inspiring content thanks for share us.

Taryn 04 juin 2022

This helps our customers in reaching out their goal with less effort. We have made the practice exam dump questions in a way that helps the individuals in understanding the answers quickly. provides high quality questions and answers for passing the Microsoft 365 Microsoft 365 Fundamentals exam that are being practiced by the IT students.

Click Here More Info >>>>>—-DumpsArena

MS 900 Dumps 03 juin 2022

Well we really like to visit this site, many useful information we can get here.

Sari 30 mai 2022

I’m not sure why but this web site is loading incredibly slow for me.

Is anyone else having this issue or is it a problem on my end?
I’ll check back later and see if the problem still exists.Fjallraven backpack kids

Marcela 26 mai 2022

Ecrire un commentaire

Shop now