Over the past few years, the concept of mindfulness has been gaining momentum in the public sphere. And it's no wonder — we're all so stressed out! Finding time to focus on wellness is definitely a good thing, especially since so many people feel overwhelmed by the modern world.
In an oversaturated landscape of obligations and technology, many of us find that our sense of well-being is drained by the demands of the day. We need to find a way to recharge and nourish ourselves in stressful times. Beginning a mindfulness practice is the first step in building a more present you, and elevating your quality of life. That's why learning how to be mindful is such an important thing to do.
Although it might sound complicated, mindfulness can be as simple as remembering to pay attention to the present moment or simply take the time to breathe. Here, we'll discuss what mindfulness actually means, why it's important and a few simple tips for kick-starting your mindfulness journey. If you're wondering how to be more mindful, this article is a great place to start.
Breaking Free From The Negativity Cycle
In their groundbreaking book "Brain Wash, Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness," Drs. David and Austin Pearlmutter discuss how negativity and stress can form a difficult-to-escape cycle that leaves people feeling trapped and overwhelmed by the negative circumstances of their lives.
The Danger of Quick Fixes
Individuals might experience unhappiness due to life circumstances, such as poor physical or mental health, strain or injury to their body, chronic stress or many other factors. This unhappiness leads them to seek out what the Pearlmutters call "quick fixes," a dopamine burst that causes instant gratification and temporarily increases feelings of well-being. Quick fixes could include snacking on cookies or other junk food, checking in with fluffy content on social media or any number of other things that cause temporary good feelings.
Our days are full of distractions designed to create the "quick fix" feedback loop the Pearlmutters warn us about, distracting us from our bodily sensations and experiences in the present moment. The worst offenders? Screens. Excessive screen time has been directly tied to negative mental health outcomes. Furthermore, the Pearlmutters warn that existing in a world full of phones and screens, as many people in the United States and other developed countries do, means we're not getting the kind of positive interactions we need to build a sense of community. "We spend our days ... scrolling, clicking, texting, activating the rewards circuit," they said.
Moderation and Awareness Can Help You Break Free
No one is immune to these simple pleasures, and there's nothing wrong with indulging in them (mindfully!) once in a while. Issues arise when you use these ways of self-soothing over and over, allowing yourself to develop a habit of chronic dependence on any or all of these short-term fixes. Many studies show that your health can be impacted by relying on familiar cycles of self-soothing without developing an awareness of how your habits are actually impacting your health. The Pearlmutters believe that these crutches only exacerbate the conditions that led you to seek out your quick fix to begin with, creating a cycle that can be difficult to escape.
Source: vegamour
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Over the years of independence, the institute has trained more than 13000 physicians (including 800 clinical interns, 1116 masters, 200 postgraduates and 20 doctoral students) in various directions.
870 staff work at the institute at present,[when?] including 525 professorial-teaching staff in 55 departments, 34 of them are Doctors of science and 132 candidates of science. 4 staff members of the professorial-teaching staff of the institute are Honoured Workers of Science of the Republic of Uzbekistan, 3 – are members of New-York and 2 – members of Russian Academy of Pedagogical Science.
The institute has been training medical staff on the following faculties and directions: Therapeutic, Pediatric, Dentistry, Professional Education, Preventive Medicine, Pharmacy, High Nursing Affair and Physicians’ Advanced Training. At present[when?] 3110 students have been studying at the institute (1331 at the Therapeutic faculty, 1009 at the Pediatric, 358 at the Dentistry, 175 students at the Professional Education Direction, 49 at the faculty of Pharmacy, 71 at the Direction of Preventive Medicine, 117 ones study at the Direction of High Nursing Affair).
Today graduates of the institute are trained in the following directions of master’s degree: obstetrics and gynecology, therapy (with its directions), otorhinolaryngology, cardiology, ophthalmology, infectious diseases (with its directions), dermatovenereology, neurology, general oncology, morphology, surgery (with its directions), instrumental and functional diagnostic methods (with its directions), neurosurgery, public health and public health services (with its directions), urology, narcology, traumatology and orthopedics, forensic medical examination, pediatrics (with its directions), pediatric surgery, pediatric anesthesiology and intensive care, children’s cardiology and rheumatology, pediatric neurology, neonatology, sports medicine.
The clinic of the institute numbers 700 seats and equipped with modern diagnostic and treating instrumentations: MRT, MSCT, Scanning USI, Laparoscopic Center and others.
There are all opportunities to carry out sophisticated educational process and research work at the institute.
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